Personal Trainer Jori Kota-aho, Vireus

Jori loves his work as a trainer, especially being able to improve people’s quality of life and to help people learn more about themselves and get better results. Mobility has been a passion for Jori for many years. Jori deals with mobility issues on a daily basis, and many people come to him as they understand how important mobility is.

Sports has always been an important part of Jori’s life, and after doing boxing when younger, he’s done Street Workout, for example, winning Finnish championship in his category in 2016. The most observant of you will notice that the picture here is from the Gladiators TV programme from 2017. To read more about Jori, go to www.jorikota-aho.com

“When developing your mobility, it is important, as in strength training, to train progressively and regularly. For this reason, your tissues and nervous system should be properly recovered before you engage in any heavy mobility exercises. Cloudboots speed up recovery and thereby also improve mobility. I like to wear Cloudboots after training and often just before going to bed.”