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Minna Pajulahti, fitness

admin — Fri, 26 Jan 2024 12:39:25 +0000

Minna Pajulahti is a Finnish fitness athlete, as well as a coach. Pajulahti competes in the Women’s Physique category in the professional bodybuilding association IFBB Pro. She has also competed in the fitness category and powerlifting. Minna Pajulahti won gold at the Masters Olympia fitness competition in 2023. Minna has been using Cloudboots for about a year and is extremely satisfied with the results:

“My legs recover faster from workouts, metabolism improves, and, for example, in the last competitions, the definition in my legs was noticeably better.” Among the device’s many different programs, she has used the lymph program and the full leg compression massage program the most. In the lymph program, pressure progresses from toes towards the hips, and the pressure is released at once when all chambers are full. In the full leg massage, all chambers fill simultaneously, and they are emptied at once.

Cloudboots are easy to use, and when I have them at home, the treatment is easy, even while watching TV. A fantastic product, easy to use, and easy to take along on trips. Absolute recommendation if you want to speed up recovery and promote both lymph and blood circulation in your legs!
You can explore the product Minna uses here: https://www.cloudboots.fi/en/tuote/cloud8-rogue-en/

Artikkeli Minna Pajulahti, fitness julkaistiin ensimmäisen kerran CLOUDBOOTS.

Joni Hava, racewalking

admin — Tue, 09 Jan 2024 12:03:33 +0000

Joni Hava is an international-level track and field athlete and a member of the Finnish track and field national team. Joni competes in racewalking, with his main event being the 20-kilometer walk. Check out Joni’s experiences using Cloudboots for training and recovery support!

In racewalking, being an extreme endurance sport, the body is under extreme stress. The musculature is put to the test due to the sport’s long duration, but at the same time, the nervous system is also under extreme pressure due to the very high step frequency. A 20-kilometer race takes approximately 1 hour and 20 minutes, during which the walker takes over 200 steps per minute. This is, on average, the same step frequency as a 400-meter runner during their own race performance, but in racewalking, this step frequency is maintained for almost one and a half hours. I have noticed that Cloudboots have been a great help in the recovery of the nervous system. After long and intense walking workouts and competitions, Cloudboots have promoted nervous system recovery. The next morning, the musculature feels fresher, and the nervous system doesn’t feel as tired as before. Cloudboots have, in their own way, greatly accelerated recovery, and performing the next intense walking workout has been possible slightly earlier than before. I have found it interesting to note that the benefits of using Cloudboots in my case have not been limited to just the musculature; the nervous system has also benefited from them.

Throughout the year, there are many days spent traveling. On travel days, the extended periods of sitting can cause stiffness and numbness in both the musculature and the nervous system. Post-travel use of Cloudboots has proven to be an effective way to expedite the body’s recovery from traveling.

Another interesting observation has been that Cloudboots have helped me prepare my nervous system slightly better for the upcoming workout. Choosing a shorter and lighter program before the performance has been a functional solution for me. The importance of the nervous system often takes a back seat, and we tend to focus solely on how our musculature feels. It has been fantastic to notice that Cloudboots have also had an impact on the nervous system.

Cloudboots accompany me on my journey towards the 2024 European Athletics Championships and the Paris Olympics.

– Joni Hava

Instagram: @jonihava

Artikkeli Joni Hava, racewalking julkaistiin ensimmäisen kerran CLOUDBOOTS.

Oulu Northern Lights, Women’s American football team

admin — Tue, 11 Jul 2023 10:04:09 +0000

Oulu Northern Lights is one of the oldest active American football clubs in Finland. American football, also known as jenkkifutis or jefu, has been played in Oulu with a strong attitude since 1982!

In the 2023 season, the club has a team in the Women’s Vaahteraliiga and the men’s I-Divisioona. The women’s team’s major achievements include a Finnish championship in 2012 and three bronze medals in 2011, 2014, and 2015. Additionally, both the men’s and women’s national teams of Finland are the most successful in Europe! The women’s team made a comeback to the Vaahteraliiga level in the 2023 season after two successful years in the lower division and continues to pursue success at the national level.

American football, or jenkkifutis/jefu, is an extremely physical and tactical sport often referred to as the chess of sports. To a new viewer, the game may seem like chaotic collisions, but every running line, step, hit, and throw is carefully planned to advance the team on the field.

Training in the sport focuses on diverse strength training, speed training, and, of course, extensive sport-specific training like in other ball sports. The physicality and contact of the sport set it apart from other ball sports. The intense contact requires meticulous supplementary training to ensure that the body is prepared for the demanding pace of the game season.

We had the opportunity to test Cloudboots throughout the season and noticed that they expedited recovery from both training sessions and game events. As we travel long bus journeys across Finland, the time spent on the road is a great opportunity to enhance recovery. Cloudboots provide an easy way to recover on the bus and in hotels!

Player comments:

“After using them immediately after intense games or training sessions, I noticed a difference in recovery compared to before. Additionally, taking a moment to relax is a nice breather, and sleep tastes better after late-night training sessions. My favorite program is definitely lymph!”
“It has helped speed up recovery from games, allowing for effective training even after demanding game weekends despite the tight game schedule ”
“As a player in a position that involves a lot of running, my legs often get tired. I’ve noticed that my legs feel lighter in the following training sessions after using Cloudboots.”
“One great thing about them is how easy they are to carry on away games and use right on the bus after games. Recovery can start very soon after a demanding performance.”

One of the greatest aspects of American football is that it requires athletes with diverse qualities. Whether you’re small and fast, big and strong, tall and long-reaching, or a skilled ball handler, you are equally important on the field. Additionally, most of the sport’s enthusiasts in Finland have started playing the game as adults, so it’s never too late to give it a try!

Artikkeli Oulu Northern Lights, Women’s American football team julkaistiin ensimmäisen kerran CLOUDBOOTS.